Tunturi Pilate Kit
Comprises of a quality Pilates mat (extra long), a training ball
pump and a Pilates ring
An exercise chart is included.
Quality Pilates mat
Pilates is a form of exercise that strives to build strength and improve flexibility. Whether Pilates is done in a class or at home on the floor, a Pilate’s mat is a necessary piece of equipment for performing Pilates exercises on the floor because the exercises involved in Pilates require a padded surface under the body.
A primary benefit of exercising with an exercise ball as opposed to exercising directly on a hard flat surface is that the body responds to the instability of the ball to remain balanced, engaging many more muscles. Those muscles become stronger over time to keep balance. Most frequently, the core body muscles — the abdominal muscles and back muscles — are the focus of exercise ball fitness programs.
The Pilates ring provides resistance for added muscle toning and sculpting. Especially in areas like the inner & outer thighs, upper arms, and chest. The Pilates ring is covered in soft rubber-like foam that fits comfortably against your body.
Pilates mat (extra long), a training ball (65 cm diameter), pump and a Pilates ring (38 cm)
65cmtraining ball with a pump,A 38cm (14.9") Pilates ring and an exercise chart.