BAHEDA : BIBHITAKI   : TERMINALIA BELLERICA

Baheda is made from the fruit of Terminalia bellerica in the combretaceae family. Baheda is one of the three fruits of triphala. In sanskirit, it is known as vibheetaki, which means lack of fear & has been widely used to treat numerous conditions especially respiratory problems, digestive disorders etc.

Botanical Name: Terminaliabellirica
 

Common Name: Bahera, baheda, baleel
 

Attributes:

1. Baheda is laxative and helps in detoxifies the body.
2. Baheda helps in loss of appetite, flatulence, thirst, piles and worms.
3. Baheda prevents ageing, imparts longevity, boosts immunity, improves mental faculties and enhances the body resistance against diseases.
4. Baheda acts as an astringent and anti-diarrheal.
5. Baheda  helps in lowering cholesterol and blood pressure.
6. Baheda helps in rejuvenating the brain cells and increase the oxygen supply to the brain cells for optimum functioning.

Cautions:

1. Pregnant or lactating women should consult before consuming.
2. Store in a cool dry place and protect it from sunlight.
3. Keep out of reach of children.

Disclaimer :

This article is meant only for the use of education and information. It is not in any way recommended for substituting prescription drugs or expert medical guidance. We are not professionals in healthcare and this information is shared purely based on the interest of spreading the fragrance of Ayurvedic healing, the world’s oldest medical system on earth. Talk with your Ayurvedic practitioner/ healthcare expert before selecting the most suitable herbalpowder for your prakriti or unique individual constitution and state of health.