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There are various ways in which you can keep yourself fit and healthy. Joining a gym, going out for early morning runs or jogs, yoga sessions and working out at home are some of the ways you can keep yourself active. Working out at home means investing in quality gym equipment such as treadmills, dumbbells, basic weights, resistance bands, fitness bars and such. Fitness bars are usually used for push ups and pulls ups and these two are the most common form of exercises that makes use of our body weight as resistance to build muscle strength. While pull ups tend to rely on shoulders, back and arms, push ups makes used of muscles in chest, shoulders and triceps. Also your abdominal muscles benefit from these exercises. There are various fitness bars available in the market and the popular ones are the pull up and push up bars. Pull up bars are available in different styles such as doorway-mounted bar, wall-mounted bar, mounted ceiling bar and leverage-mount bar. Doorway-mounted and wall-mounted are the two popular types. Push up bars are usually U-shaped bars that are placed on the floor and you have to place your hand on the bars and push yourself up and down to complete a series of push ups.